The questions and answers in the aerobics FAQ represent our best effort to provide general information. They are not to be read as gospel. Individual people have different needs and abilities, and all exercise routines suggested should be adjusted to suit the specific situation. It is best to consult a doctor before beginning any lifestyle change involving exercise, particularly if you have been sedentary, are very overweight or overfat, or have or suspect any sort of medical condition which might be exacerbated by exercise.

This is part of the misc.fitness.aerobics Frequently Asked Questions page (FAQ).

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