How long should I wait after eating to start exercising?

If you ate something fairly light, you probably don't need to wait very long. However, since people are different, it is difficult to say what the optimum waiting period is for everyone.


This is part of the misc.fitness.aerobics Frequently Asked Questions page (FAQ).

If you have any suggestions, corrections, or questions about this page, please use
the comment page to let us know!

Main FAQ page | Main aerobics page | Feedback |