About misc.fitness.aerobics

Misc.fitness.aerobic, was formed in June 1995 for those interested in discussing or questioning various aspects of a total aerobic fitness program. Topics welcome for discussion include any aerobic activity such as aerobic dance, step training, use of aerobic machines (e.g. stairclimbers, NordicTrak, rowing machines, etc.), jazzercise, walking, jogging, running or any other activity pursued for the purpose of increasing aerobic fitness.

The group will also address other aspects of a good aerobic program such as proper nutrition, muscle training, aerobic exercise for weight loss, flexibility, aerobic exercise videos, tapes, literature and aerobic instructor certification procedures and certifying organizations.

This is part of the misc.fitness.aerobics Frequently Asked Questions page (FAQ).

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the comment page to let us know!

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