Repeater

This page, which describes the move known as a Repeater, is part of the Turnstep Dictionary at www.turnstep.com.

A Repeater starts in front of a horizontal bench. The repeater shown is a "repeater three", but other numbers can be done such as a "repeater five" or even a "repeater seven".

The knee raise can be replaced with abductions, curls, or kicks. The move known as a Rocking Horse is a very specialized form of a repeater.

This move is done in 8 counts:

• 1. Step up on bench with lead foot.
• 2. Bring other foot up and do a knee lift.
• 3. Bring the same foot down and tap the floor lightly.
• 4. Raise the same foot back into a knee lift.
• 5. Bring the same foot down and tap the floor lightly.
• 6. Raise the same foot back into a knee lift.
• 7. Bring the same foot down to the floor.
• 8. Bring the lead foot down to the floor.

Understanding the pictures

(Over The Top)	Main Page | Music | Bulletin Board | Jobs		(Reverse Turn)
	Aerobics Dictionary	* View Another Move * A-step Across The Top Around The World Basic Left Basic Right Charleston Corner to Corner Diagonal Flamingo Grapevine Helicopter Hop Turn Horseshoe I-step Indecision Jumping Jack K-step L-step Mambo cha-cha-cha Over The Top Repeater Reverse Turn Reverse V-step Revolving Door Rocking Horse Split Basic Straddle T-step Tap Up Turnstep V-step X-step Y-step Z-step

This page is a part of www.turnstep.com Copyright 1996-2001 by Turnstep LLC