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LATEST 50 PATTERNS!
DATE
TYPE
NAME
February 8
Aquatic
Rob's shallow interval training
[Other]
Fun for All
February 1
BoxAerobics
Kickboxing Combos
January 31
Cycling
Old vs. New (by Brass Monkey)
January 30
Aquatic
Water Weight Cardio Combo
January 28
Step
Simple Warm Up
January 27
Step
Five 64's -- January 2008
January 23
Hi/Lo
High NRG!
January 22
Cycling
Wind it up
January 17
Hi/Lo
Latino Aerobics 20
Hi/Lo
New Year Hi/Lo
January 16
Cycling
Two Right - One Left
January 14
Body Sculpting
Quad and Glut Burner
January 11
Step
Heart Pumping Step Pattern
January 8
Cycling
Groovejet
January 7
Cycling
Music is the Answer
January 4
Step
T*N*T #18
January 2
Cycling
Virtual Reality Ride
January 1
Step
New Year's Reverse-Knee & Stomp 3 from Jacque
December 27
[Other]
The Canoe Carry~Boot Camp Combo
Step
FINALLY
December 26
Body Sculpting
Gliders
Step
Pinwheel Basic Cee
December 24
Aquatic
A list of ideas for your next water aerobics class
December 20
Cycling
FUN FUN FUN
Step
Intermediate to Advanced Step 3x32
December 16
Step
Five 64s -- December 2007
December 13
Hi/Lo
Holiday Hi/Lo
Cycling
Enjoyable Endurance
December 12
Cycling
Just another Cycling Class #2
December 11
Cycling
Going for a Drive!
Aquatic
Aqua Shuttle Runs
[Other]
The Gingerbread Run
December 10
Step
Hips Don't Lie from Jacque
December 8
Body Sculpting
Bar + Band = BURN
Step
SANTA Step
December 7
Cycling
Hill and attack loops
Hi/Lo
Simply Simple
December 6
Aquatic
Back To the Deep
[Other]
Tara's lethal combo class
December 5
[Other]
The Sub
Hi/Lo
Awesome Hi/Lo Class
BoxAerobics
32 Count Combo 1
Cycling
Rolling Hills
December 3
Step
Intermediate tapless workshop combos
Double Step
Tapless Double Step
December 2
Hi/Lo
B-town Hi-Lo
November 30
Step
Hopscotch Hips by Jacque
November 29
Step
Step Warmup
Cycling
Idol Cycle
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