Some Dutch Flavor

Step is in horizontal position.

• Start with an alternating knee lift
• Add a turn (turn left and right)
• On the right add 3x a knee lift - slow
• Same on the left
• Change right knee lift to travel it around the corner - with 3 knee lifts slow (you will land on the opposite side of the step)
• Travel diagonally
• Travel around the other corner with 3 knee lifts - slow (continue, and change knee lifts with side lifts and leg curls)

When everyone is used to the move add on the following:

• After traveling diagonally (you will be at the front of the step) move backwards 4x lunges
• At the back of the step add 4x A-step
• Move forward 4x lunches and travel around the corner - with 3 knee lifts etc....

Enjoy, really gets you going, add some power and loud 'HOUSE' music!!

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