8 point jack combo

• Basic right
• Basic left
• Knee up right
• Knee up left
• Hamstring right
• Hamstring left
• V-step right
• V-step left

(Here's where it gets a little tricky)
This is called an 8 point jack.....

• March up on the bench for 4 counts start right [march wide, then in]
• March down
• One jack
• Left march up wide, then in
• Take it down
• One jack

You can substitute a jack for a squat or a march




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Added by Ann at 01:53 PM on Thursday, August 01, 1996 EDT. Add to favorites (view favorites)
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