ATP

Bench in a horizontal position

1. Alternate basic right & left (moving to left side of bench)
2. Right foot A-step (you are now at left side of bench)
3. Step up left leg, right knee comes up
4. Pivot left leg (side of bench), back to original position
5. Repeat #3
6. Repeat starting #s 2 through 4 (starting left leg)

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