Easy Warmup

This is a Warmup pattern from www.turnstep.com. (pattern 839)

I teach at a weight management program in a hospital, and my students are older people who have never done aerobics before. This is very easy for them to get the hang of, while introducing some basic aerobic moves. It helps older students if you call the grapevine "The Stroll", as it is just like the 1950s dance of the same name.


Added by Saima at 11:10 AM on Thursday, April 17, 1997 EDT. Add to favorites (view favorites)
From: Washington D.C. (USA)
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