Round the world

Combo 1

• Fast slide (4 counts) starting on left bumper with right foot ending on left bumper feet together
• Do three wide squats turning to your left in three positions (pivoting on left foot) turning round until you face the class, finish with parallell feet squat, (8 counts) then repeat combo 3 times
• Cross country fast (4 counts) once to other side of board
• Repeat Round the world combo again with wide squats turning to your right

Combo 2

• Cross country forward (4 counts) 2 narrow squats with arm patterns
• Back cross country Repeat 2 narrow squats (2 counts)
• Combo 3 Fast slide (8 counts)

You may combine these combos in any desired pattern. Introduce 8 or 16 fast slides between combos.

Another variation is to turn the board front ways so you are side on same as the class. This works well if the walls are mirrored

These combos give a high energy level with music beat 128--134

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