Diane's Spring Jam 1997

1

• 2 alternating corner to corner hamstring curls (8 counts)
• 1 set of: Skate 2 on top and exit across the bench (8 counts)
• 1 set of: Repeater2 march on the floor (8 counts)
• 1 W-step (8 counts)

2

• 2 V-step (8 counts)
• 1 Shooter: up up lunge back 2x and get off (8 counts)
• 1 Quick tap: Facing side fo your step do 2 alternating side lunges and exit off the opposite side. (8 counts)
• 1 Knee up straddle (4 counts)
• 1 corner to corner Knee up (4 counts)

3

• Up up one double side lunge and inside leg walk around the bench (12 counts)
• Pegleg 2x (4 counts)
• 2 alternating Turnstep (8 counts)
• 2 alternating Over the top (8 counts)

4

• 1 Flamingo: Knee up straddle over the top (8 counts)
• 1 Backfire: Facing side of your step, up up lunge back 2x facing opposite wall and get off (8 counts)
• 1 Knee up straddle (4 counts)
• March on top of step (4 counts)
• 3 alternating side lunges and exit off (8 counts)

5

• 2 Kicks on one leg (8 counts)
• 1 Over the top (4 counts)
• 1 Reverse hook: Back off your bench (4 counts)
• 1 Double knee walk back behind your bench to the other side of your step (8 counts)
• 1 Over the top (4 counts)
• 1 Hop turn (4 counts)

6

• 1 Repeater hamstring (8 counts)
• Up up 1/2 a tempo and march on top (8 counts)
• 2 alternating Double back lunges (8 counts)
• 2 alternating Single back lunges (4 counts)
• Tap knee and get off the step (4 counts)

7

• 2 Basics (8 counts)
• 1 Turnstep (4 counts)
• 1 Grapevine Away: Your rear is facing the step (4 counts)
• 1 Diagonal (4 counts)
• 2 Jumping Jacks traveling back (4 counts)
• 2 alternating Over the top (8 counts)

8

• 2 Side abduction on one leg (8 counts)
• 1 Over the top (4 counts)
• Walk around your bench (4 counts)
• Double knee and Jog on top (8 counts)
• 3 alternating Back lunges and get off (8 counts)

9

• 1 W-step (8 counts)
• 1 Knee up straddle (4 counts)
• Pegleg 2x (4 counts)
• 3 alternating corner to corner Arabesque (12 counts)
• 1 Reverse hook: Back off your bench (4 counts)

10

• 2 alternating side abduction straddle (8 counts)
• 1 set of Repeater2 march on the floor (8 counts)
• 2 alternating grapevines on the floor (8 counts)
• 2 Mambos with the inside leg on the floor (8 counts)

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