Get ready

This is a Warmup pattern from (pattern 1258)

The final product
(4) = 4 counts This final product ensures that each side of the body is evenly warmed up.

Teaching tips

Layer from the four basic moves

  1. Teach the four basic moves
  2. Layer 1 - walk forward (4)+ step touch (4)
  3. Teach new layer with all moves
  4. Layer 2 - change regular kick but to single , single, double. Teach this with the grapevine
  5. Teach new layer with the other new moves
  6. Add - come back to the grapevine. Teach the easy walk and single side tap.
  7. Add - the grapevine (8)+ easy walk with single side tap(8) to the grapevine (8) + kick but SSD
You may also find that this pattern may take longer than 10 minutes but it is also good to lead into your hi/lo section as these moves can easily be done hi or lo impact (this is what I do).

Added by CJ at 4:30 AM on Monday, August 4, 1997 EDT. Add to favorites (view favorites)
From: (Australia)
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