Flamingo Named Jack

This is an Aquatic pattern from www.turnstep.com. (pattern 1276)

FLAMINGO HOP = Hop on the lead leg & "kick butt"with the other leg. Stress pointing the toe for intensity. Really works the quad and hamstring.

JACK = I stress going low when the legs open and lifting high when the legs close.

I like to use music in the range of 135-150bpm 1/2 time.

Hope you enjoy this! Feel free to Email with comments & questions.

Added by Pam Shanfelter at 1:43 PM on Tuesday, August 12, 1997 EDT. Add to favorites (view favorites)
(Email: pshanfelte@aol.com)
From: Fort Myers, Florida (USA)
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