Basic H20

Part 1

• Kicks to the front
• Kicks to the back
• Travel forward while kicking back
• Travel backward while kicking front

Part 2

• Jog knees up in front
• Jog knees out wide
• Travel knees up forward
• Travel knees up backward

Part 3

• Jumping jacks
• Cross jacks
• Travel forward and back with jumping jacks

Part 4

• Jump side to side (feet together, like jumping moguls)
• Jump front and back
• Cross country ski forward and back

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