Workin' Water - #1

This is an Aquatic pattern from www.turnstep.com. (pattern 1315)

I have been teaching advanced aqua aerobics for a little over 1 year. I have found little information available to help me out, so I drew on my land aerobics background. I like to know what I am doing, why I am doing it, and how long am I going to do it for. I am going to attempt to share some of the things that I have found to work very well with my classes. They like to work very hard & feel like they have accomplished something during their class time. Here comes my 1st attempt at online aqua:

BLOCK 1

BLOCK 2

BLOCK 3

You are now ready to repeat from the beginning.

I stress doing the jacks "low" and "high". Go,low when the legs open and lift high when the legs close. The music I like to use ranges from 136-152bpm.

Feel free to Email me at Bearcub98@aol.com with your comments or questions.

Keep making waves!


Added by Pam at 2:03 PM on Thursday, August 28, 1997 EDT. Add to favorites (view favorites)
(Email: Bearcub98@aol.com)
From: Fort Myers, Florida (USA)
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