Elie's Cardio 1

This is a Hi/Lo pattern from www.turnstep.com. (pattern 488)

Teach the corner walk and grapevine separately...give the class the shuffle option in place of the grapevine.

The 3 directional mambo thing can have a funky edge to it if you add a push with the arms in opposition to the direction of the legs.

The last movement (power squat) brings you into a neutral position so you may repeat it on the other lead, or mix it into other choreography.

Feel free to email me with questions!

Added by Elie at 10:04 AM on Tuesday, February 4, 1997 EST. Add to favorites (view favorites)
(Email: aviafan@aol.com)
From: Washington D.C. (USA)
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