Denise's "do-able" step class

This is a Step pattern from www.turnstep.com. (pattern 503)

Start with the bench horizontal

Combo 1

Combo 2

Combo 3

To make it last start everything in "fours" and then break it down to "twos" etc. Add power to knees by adding a hop or a hold. Everything from the top! Enjoy.


Added by Denise at 12:45 AM on Friday, February 7, 1997 EST. Add to favorites (view favorites)
(Email: bheuer@coloradomtn.edu)
From: Breckenridge, Colorado (USA)
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