February Step Warm-Up
This is a
Warmup pattern from
www.turnstep.com.
(pattern 515)
Bench is horizontal, you are facing the left wall...
- Tap the step twice with your right foot & turnstep right (8 counts)
- Tap the step twice with your left foot & turnstep left (8 counts)
- Walk forward to left wall 3 counts, tap and walk back (8counts)
- Repeat the walk forward and back (8 counts)
- Grapevine starting right 4 times in a square around step (16 counts)
- Step touch 4 times facing left wall (8 counts)
- Mambo on the floor once with your right foot & turnstep right (8 counts)
- Whole combination now repeats on left lead.
I run through this a few times after I have it built and then I hold them
in the mambo. After repeating the mambo on the floor a few times, I have them
put it on the step. Here we run through all the stretches on that leg.
Then I repeat the combination two more times, ending on the opposite leg
and holding in the mambo to begin the stretches on the other leg.
Note: This is a fun, fun warm-up for intermediate level classes. For a less
advanced class take out some of the directional changes by not turning the
grapevines around the step.
Have fun!
Added by
Debbie McAllister
at 2:23 PM on Monday, February 10, 1997 EST.
Add to favorites (view favorites)
(Email: mcallisters@vcnet.com)
From: Camarillo, California (USA)