February Step Warm-Up

This is a Warmup pattern from www.turnstep.com. (pattern 515)

Bench is horizontal, you are facing the left wall...

I run through this a few times after I have it built and then I hold them in the mambo. After repeating the mambo on the floor a few times, I have them put it on the step. Here we run through all the stretches on that leg. Then I repeat the combination two more times, ending on the opposite leg and holding in the mambo to begin the stretches on the other leg.

Note: This is a fun, fun warm-up for intermediate level classes. For a less advanced class take out some of the directional changes by not turning the grapevines around the step.
Have fun!

Added by Debbie McAllister at 2:23 PM on Monday, February 10, 1997 EST. Add to favorites (view favorites)
(Email: mcallisters@vcnet.com)
From: Camarillo, California (USA)
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