Let's do it!

• Walk up 4, arms front raise
• Walk back 4, arms front raise
• Grapevine right, arms side raise
• Grapevine left, arms side raise (The above part makes an upside down T)
• Pivot full circle right, arms up, down, up down
• March right-left-right-left

Here's some add-on combos that I like to throw in:

• 4 side squats right-left-right-left (squat out towards right, feet together 2 claps, squat out towards left, feet together 2 claps)
• 8 lunge backs
• 4 hamstring curls
• 4 knees

• 4 kick front
• 4 kick side
• 4 knee up
• 4 knee side

• 4 jacks
• 4 circle jacks (feet becomes a heel out, arms big circle back)
• 4 jump-shake (like a double jack, 2 out, 2 in with a head/shoulder shake - get the students to "Whoop!")
• 4 "springs" (again, like a double jack, but with a big "SPRING!" back together ... if the students are really into it they'll make a "BOING" noise!)

I really like the basic part of this pattern because you can spend some time breaking it down, and when the students do get it, then they cruise through it. It can be a pre-cardio or a really kickin' cardio depending on the add-ons that you use. In case you can't tell, I'm a big fan of students clapping and making noise. This one goes over big with the University of Oregon students -- let me know what you think!

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