Blocks by Bonita

Block #1

• March forward 3X right lead/ left knee up/ right leg lunge/ left knee up
• March back 3X left lead/ right knee up/ left leg lunge/ right knee up
• Do pattern 2X for a 32 count block

Block #2

• Step touch 2X right lead (4 counts)/ step double knee
• Grapevine left and right
• Arm pattern for grapevine is...arms out to the side/ arms up above head/ arms out to side/ arms down
• Do step touch 2X/double knee starting with left lead
• Grapevine right and left with the arm pattern

Block #3

• Hamstrings moving forward right lead (8 counts)
• Lunge right and left (8 counts)
• Low jacks (high optional) moving back (8 counts)
• Arms for low jacks...pec dec
• Step touch (8 counts)
• Arm pattern for step touch...with elbows out the right arm come up and down/ then left arm up and down/ then both arms up and down 2x

The first block I got from a workshop with Tracy York. (Give credit where due!) It can be hard to teach though depending on the level of the class. Also, I like to change moves every 8 counts to keep the pattern moving faster for more intensity, however; some of my classes aren't advanced enough to change to a different move so fast so they have to be held for longer.

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