Jordanian Jump

• 3 - 3 combo (3 alternating back lunges, stay on top and do a repeater, then walk down)
• 4 Grapevine overs (a grapevine is: cross step on to the bench, hop over then walk down and cross on, etc.)
• 4 alternating step lift to the back (turn these in to 180 degree turns if you won't get dizzy)
• U turn (half turn, straddle down, half turn, tap off)
• Z over (3 over the tops in a "z" pattern)
• 1 1/2 straddle hop turn ( use the 1/2 as a 180 hop turn)

May I suggest taking your time introducing these moves to your class. Have fun with this. We do this at a fast tempo here in Jordan. Because of this most of these moves are power moves. I'd love to here form you.

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