Slide and Sweat

• Slide to the side (left to the right side).
• March to the right corner (4 counts)
• 4 Alternate lunges (Hi/lo)
• Double right heel forward 2 counts double left heel 2 counts followed by 4 single heals repeat this twice
• Add on 4 toe taps to the right and option is to turn this around using a hand push (direct to all four corners)
• Add the slide back to the opposite side and repeat with left leg

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