Slide, By Request

Warm-Up

• Slide touch rear 2x (4 counts each, 8 counts total)
• Basic Slide 1x (4 counts)
• Squat on end ramp 1x (4 counts)
• Slow lunge 2x (4 counts each)
• Tempo lunge 4x (2 counts each)=lunge 1x, abduct 1x, lunge 1x, abduct 1x
• Repeat Leading left (32 counts total)

Combo #1

• Basic slide w/ knee up 1x
• Squat 1x on end ramp
• Tempo lunge 4x (lunge, abduct, lunge abduct)
• Fast slide (2 counts each) 3x
• Pause on end ramp 2 counts
• Fast slide 3x
• Pause on end ramp 2 counts
• Repeat leading left (32 counts total)

Combo #2

• Basic slide with 1-arm circle (right arm when moving right)
• Basic slide with 1-arm circle (left arm when moving left)
• Basic slide with both arms circle
• Fast slide 2x
• Slide repeater 2x (slide repeater = 1 fast 2 count slide with 2 tempo lunges and 1 hip extension)
• Repeat leading left (32 counts)

Combo #3

• Fast slide (2counts) with 1 lunge (2 counts) 2x
• Fencing slide repeater 1x = 1 fast fencing slide (2 counts) to face end ramp with 3 tempo lunges behind (8 counts total)
• Cross Country fast 4x (8 counts)
• Squat 1x facing end (face front as you come up from squat)
• Squat 1x facing front with double clap (each squat is 4 counts)
• Repeat leading left (32 counts total)

These combos are end results only. Break down for your classes, this will enable all to follow better and help build the intensity.
Email if you would like the breakdowns to these combos.
Hope you enjoy them!!

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