Jackie's Jumpin Jax

• Grapevine right, grapevine left, shuffle (lateral right), 2 jacks
• Knee up right, knee up left, double knee right crossover
• Single kick back left, right (4 times) 32 COUNTS

• Grapevine left, grapevine right, shuffle (lateral left),2 jacks
• Knee up left, Knee up right, double knee left crossover
• Single kick back right, left (4 times) 32 COUNTS

• Jog up 4 times hamstring curl left right
• Jog back 4 times ham curl left right
• Power jack 1 time single lunges side to side 4 times
• Repeat this combo on left lead (left foot)

• Double grapevine right turn and run back 8 counts on left foot
• Kick side (facing left wall) 4 times left, right left, right, lunge back alternate left right 4 times, 1 power
• Jack 2 regular jacks.
• Repeat this combo on left lead.

All my combos are 32 counts. I like traveling combo's, my heart rate soars as well as my class. have fun!

A little trick, all 32 count count combos are reversible. Try it, you'll be surprised.

After the double grapevine right, you run back on your left foot. It's a quarter turn, so you're facing the left wall.

Favorite ice cream "Capuchino Commotion"

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