Sunday Class II some borrowed

1.

• Basic Step 3X, Jacks or lunges 2X (16)
• KneeUp right/left Mambo right Over the Top (16)
• Reverse above

• V-step, lunge on the floor right/left, 3X
• Repeater knees (32 total)
• Reverse V combo

• Glute lift 4 right (16)
• 2 REP walk down then up (8)
• Lunge left/right/left/right side (8)
• Then Squat left/right/left/right (2 counts each) (16)
• Lunge Back left/right/left exit, Basic step right Step Knee up (16)
• Reverse Glute lift combo

• Hustle 3X, Hamstring (HC) REPeaters, HC STR
• HC exit other side combo 2X, Over the Top 3, Forward Lunge
• Reverse Hustle Combo

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