All you can sweat

This is a Hi/Lo pattern from (pattern 540)

Combo #1

Combo #2

You can modify this pattern by doing 4 lunges after the double steptouch. Double steptouch can also be replaced by grapevine. Also, you can do it diagonal back and front.

Combo #3

Combo #4

This pattern can be modified: legcurls moving back, grapevine moving diagonal forward

Hi aerobics freaks! This is an athletic style workout which, with arms up is turning out to a real power unit. It might be necessary to modify the directions I have given - changing directions is fun but difficult for beginners. If you class is well advanced add a complex arms choreography.

Added by ??? (no name was given) at 7:28 AM on Tuesday, February 18, 1997 EST. Add to favorites (view favorites)
From: ???
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