All you can sweat

Combo #1

• One steptouch to the right, lift up knee 3 times (knee repeaters), then squat. Count: 8
• Jump by putting feet together, then knee up right-left-right-left. Count: 8
• Grapevine left-right Count: 8
• One steptouch left, one right Count: 4
• 4 Jumping Jacks Count: 4

Combo #2

• 2 fast kicks with right leg, steptouch right Count: 4
• Double steptouch to the right side Count: 4
• 2 fast kicks with left leg, steptouch left Count: 4
• Double steptouch to the left side Count: 4
• 4 lunges Count: 8
• 4 lunges right/left/right/left side Count: 8

Combo #3

• 4 Scoop forward Count: 8
• Left leg side by jumping to the right side of the room (this movement also known as half jack) Count: 4
• Hop in place with a half turn Count: 4
• Kneelift, move diagonal to the front Count: 8 High impact!
• 4 Steptouch with a half turn Count: 8

Combo #4

• 1 double pushtouch right with 1/4 turn, 1 double pushtouch left Count: 8 To increase intensity, double pushtouch with a legcurl
• Step to the right, then 4 legcurls Count: 8
• Grapevine or double steptouch right/left Count: 8
• 4 Kicks with 1/4 turn (high impact) County: 8

Hi aerobics freaks! This is an athletic style workout which, with arms up is turning out to a real power unit. It might be necessary to modify the directions I have given - changing directions is fun but difficult for beginners. If you class is well advanced add a complex arms choreography.

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