Go With The Flow
This is a
Step pattern from
www.turnstep.com.
(pattern 544)
These combos are a lot of fun. I find using a tape with 125-135 bpm really
work well. I will be giving you the finished products but if you have any
questions on how to build these please feel free to email me and I'll try
to help as much as I can. These combos all start with a right foot lead for
32 counts and then mirror themselves starting with a left foot lead for
another 32 counts making each combo 64 counts.
The step is in a horizontal position
Combo #I
- Right Basic 2x (8)
- Alternating knees 2x (8)
- Alternating knees 2x (8)
- Repeater knees 1x (8)
- Repeat combo starting with left foot lead (32)
64 count total
Combo #II
- Turn and straddle,step up right foot,left foot,right foot lunge
- Left foot lunge,right foot lunge,left foot lunge,exit right (8)
- Over step, side extension (8)
- Over step, side extension (8)
- Repeat combo starting with left foot lead (32)
64 count total
Combo #III
- Alternating kicks 2x corner to corner (8)
- Over step (right foot first), walk around 4 or hop turn (8)
- V-step left 2x (8)
- Turnstep 2x (8)
- Repeat combo starting with left foot lead (32)
64 count total
Combo #IV
- Knee off left end of step, pump (pegleg) 2x around (8)
- Pump tap, Over step (8)
- Power squat,A-step (8)
- Power squat, A-step (8)
- Repeat starting with left foot lead (32)
64 count total
Combo #V
- Turnstep, over step (8)
- Jacks 2x (or one single knee) diagonal across (8)
- Single knees 2x moving back (8)
- Repeater ham curl (8)
- Repeat starting with left foot lead (32)
64 count total.
This pattern really "flows", it is one of my classes favorite.
Added by
??? (no name was given) at 9:02 PM on Tuesday, February 18, 1997 EST.
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(Email: kimbersab@aol.com)
From: San Antonio, Texas (USA)