Cardio Funk

This is a Warmup pattern from (pattern 411)

This pattern should be used with a step tape.The key is to stay loose throughout the workout and have fun with the music.

You can use any of the combos as a cool down after step too!

Added by Marie at 11:55 PM on Thursday, January 16, 1997 EST. Add to favorites (view favorites)
From: ???
< < Previous Warmup pattern - Next Warmup pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add