Cardio Funk

This is a Warmup pattern from www.turnstep.com. (pattern 411)

This pattern should be used with a step tape.The key is to stay loose throughout the workout and have fun with the music.

You can use any of the combos as a cool down after step too!


Added by Marie at 11:55 PM on Thursday, January 16, 1997 EST. Add to favorites (view favorites)
(Email: noarlstadm@aol.com)
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