Twice the Fun!

This is a Double Step pattern from www.turnstep.com. (pattern 442)

Benches are vertical, you are standing in the center behind both benches.
  1. You are now in position to start hamstring curl in Step #1 with opposite lead. Add power if you wish. If you have any problems with understanding


    Added by Kim L. Wilkinson at 3:48 PM on Sunday, January 26, 1997 EST. Add to favorites (view favorites)
    (Email: k_wilkinson@hotmail.com)
    From: Altus, Oklahoma (USA)
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