Twice the Fun!

This is a Double Step pattern from (pattern 442)

Benches are vertical, you are standing in the center behind both benches.
  1. You are now in position to start hamstring curl in Step #1 with opposite lead. Add power if you wish. If you have any problems with understanding

    Added by Kim L. Wilkinson at 3:48 PM on Sunday, January 26, 1997 EST. Add to favorites (view favorites)
    From: Altus, Oklahoma (USA)
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