Step Warm-up 'Vancouver Style'

This is a Warmup pattern from (pattern 464)

Bench is Horizontal ...



It's not that easy putting a warm-up in writing but I think the step pattern listed above is an easy one to follow and it incorporates the bench nicely. Try the Step Pattern and add your own stretches!
Have fun!

Added by Lezlie at 11:24 AM on Friday, January 31, 1997 EST. Add to favorites (view favorites)
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