PK's Step #1
This is a
Step pattern from
www.turnstep.com.
(pattern 1153)
This pattern has 4 combos with 32 count phrasing. After completing Combo #4,
you are facing the rear wall & now you can repeat the entire class facing
the rear if your class is comfortable & you have mirrors on the rear
wall. If not, repeat Combo #4 so you are once again facing the front. Feel
free to mix & match the sets any way you wish to add variety to your
classes. Any questions or comments, please email & I will attempt to
clarify.
Start with right foot leading.
Combo #1
- Turnsteps 2x (8)
- Turn cha-cha 2x (8)
- Turnstep/2 lunge repeaters, 2x (16)
Combo #2
- Turnsteps 2x (8)
- Face the rear wall & grapevine right, grapevine left (8)
- Turnstep 1x & 2 jacks facing the side wall (8)
- Turnstep 1x & 2 jacks facing the other side wall (8)
Combo #3
- Double knee repeater, add-on pendulum swing with legs (8) [see note 1]
- Over the top with the left lead & back with the right lead (8)
- Repeat for the other side (16)
Combo #4
- "V" step lunges 2x (16) [see note 2]
- Alternate knee lifts 3x (12)
- Knee-hop-turn 1x {now you're facing the rear wall} (4) [see note 3]
I hope you have as much fun with this as I do with all of the great ideas
you have given me. My favorite tape with this routine is Side 2 of
"Best of the 80's" by Power Music.
Have a great day!
Note 1: Step up right, 2 knee repeaters with the left leg. Pendulum the
legs starting with the right leg going side then left leg. To break it
down, start with double knee repeaters & march 4x on the floor. Take
the march to a jog, then finally pendulum.
Note 2: "V" Step on the bench then alternate diagonal lunges 2x
to the rear, then exit the step.
Note 3: Knee-Hop-Turn: Step up with right lead, lift left knee & pivot
across the bench so you are on the opposite side of the bench facing the
rear wall. Remember, as you Knee-Hop-Turn across the bench, you are changing
lead legs.
Added by
PK
at 3:41 PM on Tuesday, July 1, 1997 EDT.
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(Email: Ptkerney@aol.com)
From: Appleton, Wisconsin (USA)