D's Knees

This is a Step pattern from www.turnstep.com. (pattern 1197)

The step is horizontal

Combo # 1

Combo # 2

Combo # 3

Combo# 2 is just three variations on repeater knees. #1 the standard repeater knee. #2 starts left knee up--right heel on step--left knee up & repeat right knee--left heel--right knee on other corner. #3 starts left knee up--then quick 123 run straddling the step (like a tire run)--left knee up & take it to the other corner with the right knee up--123 run--right knee.

This pattern has a lot of power moves for classes that like to get their heart rates WAY up!!!!!

Added by Deny at 4:41 PM on Tuesday, July 15, 1997 EDT. Add to favorites (view favorites)
(Email: dww195@aol.com)
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