D's Knees

Combo # 1

• Step up right lead--step touch on top--exit right end (8)
• Across the top (4)
• Knee lift back to starting point (4)
• Step up-up & lunge x 2 (right lead 8 counts)
• Turnstep x 2 (8)

• Repeat this on left lead

Combo # 2

• Corner to corner (or traveling) repeater knees (32)
• Corner to corner knee up-heel out-knee up (32)
• Corner to corner knee-1-2-3-knee (32) (see below)

Combo # 3

• Over the top with left lead x 4 (16)
• Up left & lunge side to side & exit left (8)
• Up right & lunge side to side & exit right (8)
• V-step left lead x 2 (8)
• Power V-step left lead x 2 (8)
• V-step right lead x 2 (8)
• Power V-step right lead x 2 (8)

• Repeat this combo with right lead

Combo# 2 is just three variations on repeater knees. #1 the standard repeater knee. #2 starts left knee up--right heel on step--left knee up & repeat right knee--left heel--right knee on other corner. #3 starts left knee up--then quick 123 run straddling the step (like a tire run)--left knee up & take it to the other corner with the right knee up--123 run--right knee.

This pattern has a lot of power moves for classes that like to get their heart rates WAY up!!!!!

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