Kansas Double-Step

Left step is home (H), right step is neighbor (N)

Block 1:

• Basic right (H) (4)
• 2 Jacks (4)
• L-step (4)
• L-step back over to the N (4)
• Basic left N (4)
• 2 Jacks (4)
• L-step (4)
• L-step back over to H step (4)

Block 2:

• Knee/Side/Ham repeater (position yourself on left side of H) (8)
• Over H to right (positioned between the benches) (4)
• Turnstep right lead on N (now facing back of room between benches) (4)
• Chug left lead (curb-walk/stomp or whatever you call it) 4 times moving forward toward back of room (8)
• Over N with left lead (4)
• U-turn to face the front (you are now on right side facing front with left leg next to N bench) (4)

Block 3:

• Squat right foot on bench and come up on top (H) (4)
• Squat down right foot between benches and come back up on bench (H) (4)
• Lunges down x 3 (left/right/left) exit right between benches (8)
• Alt Ham curls x 2 (right lead on N and left lead on H) (8)
• Knee up straddle over N (ending on right of N) (8)

Block 4:

• Alternating glute kicks X 4 (H bench corner to corner) beginning with right lead and after last one come back over to right lead as if to do another glute kick but instead go (16)
• Over right lead H (ending up between benches facing front of room) (4)
• Knee up (H) (4)
• Over right lead N (4)
• 2 Jacks (4)

Block 5:

• Turn straddle come up on top (H) (6)
• Lunge back (shooter/right/left/right/left) and come down to floor after last (10)
• Turnstep X 3 (beginning with right lead using both benches - right on H left on N and visa-versa) (12)
• (You are now facing left wall with left foot next to N bench)
• Knee up off the end to position yourself facing left wall still but facing horizontal N bench (4)

Block 6:

• (Beginning facing side of room, facing horizontal bench)
• Alternating 2 knee repeater jacks X 4 (32) (With right lead do a 2 knee repeater and one jacks on the floor then with left lead do a 2 knee repeater with one jacks on the floor and repeat (right/left/right/left)

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