Step With A Turn

This is a Step pattern from www.turnstep.com. (pattern 1032)

Bench is horizontal and facing forward.

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This combo is not as hard as it looks. It is trying to explain it that makes it hard. Add intensity by changing the repeater to a 2 knee repeater step down with one jack. Around the world, change knee's up to a hamstring curl.

Have fun with it and any questions plese email me



Added by Ronald McPhee at 11:07 PM on Sunday, June 1, 1997 EDT. Add to favorites (view favorites)
(Email: ronaldamc@hotmail.com)
From: Alberta (Canada)
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