Sailor Set

Part One

• Tap on 2 starting with right lead at the right end of the bench
• Turnstep right
• Turnstep left
• Turnstep right
• Step on the bench with the left foot, and right left side lateral lift.

Part Two

• Right foot comes on the bench with the left knee up.
• Left foot comes on the bench with the right knee up

Part Three

• Right foot comes on the bench with the left leg doing a hamstring curl
• Staying on the bench, the left foot comes down on the left end of the bench and the right foot does a hamstring curl
• Do another right hamstring curl on the bench
• Come off the back and start on the left lead with a right hamstring curl

Start over begining with the two taps.

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