Twist 'N Slide

• Slide with double kick front 2X (8 counts)
• Slide with heel lift at bumper 2X - arms lift overhead (8 counts)
• Fencing slide with squat at bumper 1X - face side (4 counts)
• Lunge back and lunge side 1x (4 counts)
• Twist around the slide so you eventually face front 1X (8 counts)

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