Tammi's Energetic Step

Combo #1

• 4 Alternating kicks to each corner (16 counts)
• 1 Knee on bench (4 counts)
• 1 Mambo on floor (4 counts)
• 1 Pivot on floor (4 counts)
• March on the floor (4 counts)

• March on top of bench (4 counts)
• 3 Basic straddles starting right leg and hop up - moving back on each straddle (12 counts)
• 4 Lunges off the end of bench (8 counts)
• 2 Side lunges (4 counts)
• Step off of the bench to right and 1 jack (4 counts)

Combo #2

• 2 Alternating knees (8 counts)
• 4 Double repeater knees (24 counts) - tap on top of bench instead of floor between double knees

• 4 Turnsteps (16 counts) - hop ball change on each tap down
• Over the top and march around (8 counts)
• 1 Glute lift and tap down (4 counts)
• On the floor do left heel dig, right heel dig, and hold left heel - hop on heel digs (4 counts)

• Pivot (step, hop, turn) corner to corner (8 counts)
• March back and 4 jacks (8 counts)
• 2 alternating hamstrings starting on right corner (8 counts)
• 1 three ham repeater to center of bench (8 counts)

I usually teach first part and second part separately in each combo and then put them together.

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