Diane's "Rock Into a Reverse Hook"
This is a
Step pattern from
www.turnstep.com.
(pattern 1151)
32 count. Self-reversable. Directional approach is: Horizontal
1.
- 1 Repeater2, march on the floor (8 counts)
- 2 Basics traveling to your right (8 counts)
- Pegleg2x on the end of your step (4 counts)
- 1 Across the top (4 counts)
- Tap up tap down (4 counts)
- 1 Knee back to face your step (4 counts)
2.
- 1 "ROCK INTO A REVERSE HOOK": do a step hamstring, step off
and lift your knee and do a reverse hook (8 counts)
- 1 W-step (8 counts)
- 2 V-steps (8 counts)
- 1 Shooter: facing your step do 2 alternating back lunges and
get off your step (8 counts)
3.
- 1 Flamingo: Knee up straddle down and go over the top
one time (8 counts)
- 1 Repeater to a straddle down (8 counts)
- 2 alternating Over the top (8 counts)
- Walk up and back on the floor (8 counts)
4.
- 2 alternating Turnstep (8 counts)
- 1 Shooter on the end of your step (8 counts)
- 1 "Guam Walk": Facing end of your step, go up up step
forward, march in place 2 counts and get off your step (8 counts)
- 1 Knee straddle (4 counts)
- Peg leg 2x (4 counts)
5.
- 2 Kicks on one leg (8 counts)
- 1 Diagonal (4 counts)
- Turning step touch around the end (4 counts)
- 2 Mambo with inside foot (8 counts)
- 1 Knee up to a Broadway Kick: Do a Knee up and walk back
on the floor and kick and go back to your step (8 counts)
6.
- Turn straddle down (4 counts)
- 1 Knee straddle (4 counts)
- 2 alternating Quick Taps: Facing side of your step, do 2
alternating side lunges and exit off the opposite side (16 counts)
- 2 alternating Over the top (8 counts)
7.
- 2 alternating corner to corner Arabesque (8 counts)
- 1 Spider to the opposite wall: up up straddle, straddle,
a basic off the opposite wall (8 counts)
- 1 Up double squat and exit (8 counts)
- 1 Over the top (4 counts)
- Walk around your step (4 counts)
8.
- 1 Bi-level peg: Peg, straddle, peg, mambo back (8 counts)
- 1 Knee straddle (4 counts)
- March on top of step (4 counts)
- 2 Straddle down (8 counts)
- 1 Repeater2 and march on the floor (8 counts)
9.
- 2 Side abduction on one leg (8 counts)
- 1 Backfire: Facing side of your step, go up up 1/4 turn
your body towards your left shouder and do 2 alternating back
lunges and get off your step (8 counts)
- 2 alternating Inner thighs corner to corner: aka. touching your
in-step (8 counts)
- 1 Over the top (4 counts)
- 2 Jumping Jacks on the floor (4 counts)
10.
- 1 Slow turnstep (8 counts)
- 1 Knee back up on the end of your step (4 counts)
- 2 Basic steps on the end of your step (8 counts)
- 1 Knee straddle (4 counts)
- 2 Over the top (8 counts)
Please email me for more questions and feedback.
ENJOY!!!!!!
Added by
Diana M. Llarenas
at 8:21 PM on Monday, June 30, 1997 EDT.
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(Email: dirobics@lanset.com)
From: Sacramento, California (USA)