Diane's "4-Step Combo"

This is a Quad Step pattern from www.turnstep.com. (pattern 1152)

( ---------- )  /3 feet apart/  ( ---------- )
   Home base                    3rd.base


( ---------- )  /3 feet apart/  ( ---------- )
  1st.base                      2nd.base
Legend: CB = change bench Open= Your working your benches side to side. example: "Open hamstring" is, your doing one hamstring on one bench and your going to change bench and do one hamstring on the next bench that's closest to your feet.( I call it open because your isles are open) Open on the end: Is similar to a regular open, except that your doing it on the end of your step. (End to end) cc = Corner to corner Please note: The feet that's closest to your goes up first.

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Please note: My style of Multiple stepping is visiting your neighbors and then going back home. I use a lot of floor mix patterns to unload that knee. Please email me for more questions and feed back.
Have fun with it!!!!!!!


Added by Diana M. Llarenas at 9:14 PM on Monday, June 30, 1997 EDT. Add to favorites (view favorites)
(Email: dirobics@lanset.com)
From: Sacramento, California (USA)
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