Diane's "Double knee Backtrack with a Leap"

1

• 1 "L" step off the end (4 counts)
• 1 Knee straddle (4 counts)
• 1 Quick tap: facing side of step do 2 alternating side lunges and exit off the opposite side (8 counts)
• 1 Over the top (4 counts)
• Walk around the bench (4 counts)
• 2 Basics (8 counts)

2

• 1 Knee up (4 counts)
• 1 Mambo on the floor other way (4 counts)
• 2 "V step" on the floor turning over your left shoulder (8 counts)
• 2 alternating "W" step corner to corner (16 counts)

3

• 2 Kicks on one leg (8 counts)
• Turn straddle down (4 counts)
• 1 Over the top (4 counts)
• 1 "Shooter" inside leg: facing front do 2 alternating back lunges and get off the step (8 counts)
• 1 Flamingo: Knee straddle and over the top (8 counts)

4

• 1 "DOUBLE KNEE BACKTRACK WITH A LEAP": do a repeater two walk back up behind the step and on the 8th count leap and walk all the way around the bench (12 counts total)
• Pegleg 2x (4 counts)
• 2 alternating Turnstep (8 counts)
• 2 alternating Over the top (8 counts)

5

• 1 "Spider": Facing side of step, get on top straddle down a basic facing horizontally (8 counts)
• 2 alternating corner to corner hamstring curls (8 counts)
• "W - to a Back up straddle": L off the end, knee up to a back up straddle (8 counts)
• 2 alternating Over the top (8 counts)

6

• 3 alternating corner to corner Arabesque (12 counts)
• 1 Reverse Hook: back off your bench (4 counts)
• 2 side abduction on one leg (8 counts)
• 1 "Backfire": facing side of your step, with your rear facing the step do 2 alternating back lunges and get off the step (8 counts)

7

• 1 Repeater2, march on the floor (8 counts)
• 2 alternating grapevines (8 counts)
• 1/4 turn to your right and walk up and back on the floor (8 counts)
• 1 Hopturn (4 counts)
• Walk around the bench (4 counts)

8

• 2 V-step (8 counts)
• 1 Turnstep (4 counts)
• Slide up on the floor with the inside leg 1/2 at tempo (4 counts)
• 2 alternating side abduction straddle (8 counts)
• Pegleg 2x (4 counts)
• 1 slow 1/4 squat (4 counts)

9

• 2 sets of "Tap up, tap down, A step facing front" total of (16 counts)
• 1 "W" step (8 counts)
• 1 Knee up and squat the outside leg (8 counts)

10

• 2 alternating Turnstep (8 counts)
• 1 Reverse Hook: back off your bench (4 counts)
• 1 Over the top (4 counts)
• 2 sets of: Get on top double lunge and exit off (16 counts total)

Please email me for more questions and feedback. All combinations have been used by my students and have received positive feedbacks on it. All patterns are 32 count self-reversable and transitions are smoothe. Have fun with it!!! Diana M. Llarenas.... ACE and NDEITA certified instructor.

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