Water works

This is an Aquatic pattern from www.turnstep.com. (pattern 627)

This is a very basic water aerobics routine that is not intended for use with R.O.M. or arthritis classes. It uses land moves that most students are familiar with and gives them the ability to work at their ability level. New moves may be introduced during the warm-up phase. Fit participants should use large movements and coordinating arms. I use hi-impact aerobic music (one movement count for two beats). You can pull up some of your "old stuff"! Enjoy!


Added by Jan Adams at 11:57 AM on Saturday, March 8, 1997 EST. Add to favorites (view favorites)
(Email: aadams@acme-brain.com)
From: Clayton, Georgia (USA)
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