Instructors Day Off

This is a [Other] pattern from www.turnstep.com. (pattern 634)

Although we all love to teach our aerobics classes, there is a definite burn out factor. The instructors where I work do something called "Power Stations." It is for those days when you are sick, burnt out or just unprepared for class. Just have the students arrange the steps in even rows. You can also incorporate slides, hand weights, jump ropes, etc. Leave a note card at each station and have a short, simple combo (8-12 counts). After 1-2 minutes, have them move to the next station. Your job is to simply say "change!" every minute or two. They will appreciate the variety and a break from listening to your voice. Try it out!

Added by ??? (no name was given) at 7:05 PM on Sunday, March 9, 1997 EST. Add to favorites (view favorites)
From: Pittsburg, Kansas (USA)
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