Newfie Add On

• March Narrow 8x
• March Wide 8x
• Repeat from Top

• Add Hamstring Curls 8x

• Repeat from Top
• Add Toe Tap to Step 8x
• Repeat from Top

• Add Side Step 8x
• Repeat from Top

• Add Grapevine 8x
• Repeat from Top and cut to 4x

• If time permits cut to 2x

This will take you throught to your stretch, enjoy!

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