Great Step Warmup

• Two basic right (8)
• One v step right (4)
• One hamstring curl (4)
• Four traveling knees (16)
• 3 count traveling repeater knees 2x (16)
• Over the top 3x, tap, walk around end of bench into basic on the left (16)

When using this as a warmup, I just start with basics and v-steps on counts of four. Then I add the knees and do that combination for a few times through (with the basics, vstep and curl). I add the repeaters and over the top all at once because they are basic moves and easy to cue.

Hope you like it! Email me and let me know. Is this a great web sight or what!

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