Great Step Warmup

This is a Step pattern from (pattern 653)

When using this as a warmup, I just start with basics and v-steps on counts of four. Then I add the knees and do that combination for a few times through (with the basics, vstep and curl). I add the repeaters and over the top all at once because they are basic moves and easy to cue.

Hope you like it! Email me and let me know. Is this a great web sight or what!

Added by Robin Morgan at 11:16 PM on Thursday, March 13, 1997 EST. Add to favorites (view favorites)
From: Jasper, Ontario (Canada)
< < Previous Step pattern - Next Step pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add