Double Step Touch/Jack

This is a Hi/Lo pattern from (pattern 709)

This is a lo aerobic pattern but intensity can be increased with big jacks and arms.

Here's another one of my favorites:

Grapevine Triangle

With this combo, you are creating a triangle with the grapevines. You can keep it lo by substituting step touchs for the jacks but I like to do hi jacks.

Added by Clauda Chieffo at 6:42 AM on Tuesday, March 25, 1997 EST. Add to favorites (view favorites)
From: Collegeville, Pennsylvania (USA)
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