Jock Rock

Part One

• Start with a march. Arms movements are at the shoulder level: Cross in the front (opposite hands to shoulder), hands to shoulder on same side, arms outstretched, then arms down to your side. This is called crazy arms. Take them into a right turnstep. Add crazy arms.
• After the crazy arms, continue in a turnstep adding windmill arms. Windmill arms are outstretched and taken in a circle like a rainbow, with one arm leading the other.
• Add a shoot a basket after the windmill arms.

Part Two

• Standing on the left side of your bench, go over the top (over the narrow width of the bench)
• Tap left leg back for two counts, left foot goes on the bench and you tap two around the end of the bench. (This is called long end and short end.)
• Over the top, right leg taps back two, right foot goes on the bench and you tap two around the end of the bench. (long end and short end).

Part Three

• Diagonal across the bench, turning right on the floor by tapping the right foot then the left foot out to the side. One knee lift.
• Scoop hop for 2 first on the right leg (inside leg) then the left leg.
• Diagonal across the bench, turning right on the floor by tapping the right foot then the left foot out to the side. One knee lift.
• Scoop hop for 2 first on the right leg (inside leg) then the left leg.

Part Four

• Hamstring curl straddle "around the world" around the bench two times. This is a 16 count.

Complete Set:

We practice this set to remember it then we step it to a song we call Jock Rock but we think it is called the HEY! song (They play it at hockey games alot). This song and the step fit perfectly together. It is a favorite of our class.

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