Simple But Varied

Pattern 1:

• Basic right 2X
• Charleston (knee or kick) 2X
• Basic right 2X
• V-step right 2X
• Left knee lift 2X
• Repeat with opposite leg

• Transition:
• Basic right 2X
• Basic left 2X, move to the right

Pattern 2:

• L-step 2X
• A-step 3X
• L-step 2X
• A-step 3X
• Repeat with L-step with knee lift, or repeaters
• Transition:
• Basic left 2X
• Basic right 2X
• Alternate knee lift 4X
• Turnstep 2X

Pattern 3:

• Leg lift 2X
• Turnstep
• Leg lift 2X
• Turn straddle
• Repeat leg lift and repeat pattern with other moves

Pattern 4:

• Turnstep 2X
• Turn straddle
• Tap up 2X
• Knee lift 2X
• Corner to corner (diagonal)
• Knee lift 3X moving back
• Repeat pattern with other leg

Pattern 5:

• Turnstep
• Hamstring curl 2X
• Corner to corner
• Hamstring repeater 3X
• Over the top (or straddle)
• Hamstring curl 3X moving back
• Repeat pattern with the other leg

Pattern 6:

• Knee (side, hamstring) repeater 3X
• Straddle (or A-step)
• Knee (side, hamstring) repeater 3X
• Knee lift 2X
• Corner to corner
• Knee lift 2X
• Over the top
• Knee lift to the corner singles,
• Alternate knee lift(or leg back and squeeze)
• Turnstep (in odd number one, or three times)
• Repeat pattern with the other leg

Pattern 7:

• Basic right 2X
• V-step 2X
• Alternate knee lift 2X
• Turnstep 2X
• Corner to corner
• Knee lift 2X
• Over the top
• Knee lift to the corner 2X
• Repeat with other leg

I use the above patterns in the sequence listed so that the class can get used to the movements. The patterns are simple but keep everyone moving. Have fun.

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