Anywhere but forward

This is a Step pattern from www.turnstep.com. (pattern 942)

Bench is horizontal. You are facing forward.

#1

#2

#3

#4

#5

#6

  • 1 Turnstep (4)
  • 1 Hamstring (4)
  • 1 Travel (4)
  • 1 Turnstep (4)
  • Walk forward (4)
  • Walk back (4)
  • 2 Travels (8)
  • Repeat #5 & #6 together all on left

    #7

    I hope you all enjoy this routine. It's my first attempt at submitting anything here. I just love this site, don't you? It keeps my classes fresh and moving. They never get bored, that's for sure. If anyone has any questions or just wants to chat about your classes or weight problems, etc. (boy, don't I need to talk about that one :) ), please email me. I teach three mornings a week @ 6:00 a.m. What a great time to exercise! Be happy! Deb


    Added by Debbie at 2:17 PM on Saturday, May 10, 1997 EDT. Add to favorites (view favorites)
    (Email: hawemike@digisys.net)
    From: Kalispell, Montana (USA)
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