Kim's Latest Double

Block #1

• Step knee to back end of home bench, tapping down with right foot (4)
• Side squat quickly X 2 to end of right bench (4)
• Basic left on end of right bench (4)
• Right knee exit to right side of right bench (4)
• Knee straddle, tap down on opposite side of bench X 2 sets (8)
• Over the top of bench you are on, switch benches to home and over the top of home (all moving to your left) (8)

Block #2

• Slow squat over home bench to center of both (8)
• Walk X 4 with a right lead (from center of both to outside of right bench--you are facing back of room, bench on your right) (4)
• Knee hop to center of both benches (4)
• V-step X 3 with left lead (using both benches) (12)
• Over the top of bench to your left (home) (4)

Block #3

• Repeater knees around front end of home bench to end, not all the way around the end (bench end will be to your right, you are facing right wall) (8)
• Cross the top longways X 1 (4)
• Knee hop to center of both benches and switch to right bench (4)
• Hamstring curl straddle X 4 on right bench, exit to right side (16)

Block #4

• Knee travel end to end on right bench facing left wall (like a single bench travelling knee) X 1 1/2 (you'll do three knees, 1 front corner, 1 back corner, then you will face front of room and turn the last knee into a knee hop backwards off the end of the bench so that the right bench end is on your left and you are facing right wall), tap up/down X 1 (16)
• Cross the top longways X 1 (4)
• U-turn on end of bench (small) X 1 (4)
• Cross the top longways X 1 (4)
• Knee hop to center of both benches (4)

Block #5

• Using both benches, step knee, step knee, jumping jack X 2 sets (16) (start with right lead--right leg up on right bench, left knee up, left knee comes down on left bench and right knee comes up, right knee comes down bench left bench and left foot follows, jumping jack behind home bench). Repeat sequence going the other way with left leg up first, but, when you come down, don't come down behind right bench to do jumping jack, come down in the center of both benches so that you are ready to do the last step.
• V-step cross X 3 starting with a left lead after last jumping jack (12) (left foot up on left bench, right foot up on right bench, left foot to floor, right foot comes over and taps top of left bench and then goes back to the top of right bench and repeats sequence)
• After last V-step cross, go over the top of right bench (quickly) (4)

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