Michelle's Boot Camp!

This is a Double Step pattern from www.turnstep.com. (pattern 1010)

This is using two benches, horizontal, with three "shoe lengths" between them. (_______ ________)

Combo #1

Repeat above, you can also cut this down to one kick corner to corner and then 2 kicks in the center, alternating legs (16) and then repeat again. Depends on how much time your class needs for transitions.

Combo #2

Starting to use two benches:

Combo #3

Coming back to the left bench: Now add the following: Repeat this part again.

Combo #4

When you do the cha-cha's, have them get their hands up over the head and swing their hips toward the front mirror. Lot's of cardio going on here!

Combo #5

Once through, you begin again from the very beginning with your step kicks corner to corner on the left bench. This is an excellent calorie burner. Please let me know if you like it or have any combos this intense. I like to use tapes in the 126-130 beat range which really makes you move. If you need more to add to this let me know. I have one other combo I add when there's time.

Thanks everyone for sharing your ideas!!!!


Added by Michelle Jones at 2:47 AM on Friday, May 30, 1997 EDT. Add to favorites (view favorites)
(Email: caseycocoa@aol.com)
From: Tucson, Arizona (USA)
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